myWellbeing is here to provide you with the right information for the support you may need in life.

At Newcross we want all our employees to be able to provide excellence in healthcare, we recognise that sometimes you need extra support so that you can feel mentally and physically well.

In order to do this we would like to provide the following information and help you need for all aspects of your life, so you can come to work feeling great!

Hydration

Water is a vital nutrient for life, but in a busy working environment it is each to overlook the importance of good hydration for our daily health.

How much water should we drink?

1.6 litres of fluid per day for women (8 glasses of 200ml)

2.0 litres of fluid per day for men (10 glasses of 200ml)

For more information on hydrating:

Stopping Smoking

Quitting smoking can be a difficult step, but it is a positive step towards becoming healthier, saving money and preventing

second-hand smoking for your friends, family

and colleagues.

With the help of NHS Smoke Free you can sign up and receive

support from a ‘Quit Kit’, tips and help in your area.

For more information on stopping smoking:

Health Advice

For all your health needs whether you are at work, off work or outside of work, Fit for Work provides free, expert and impartial work related health advice through their website and telephone line.

For more information, support and help:

Mental Health Support

Every year one in four of us will experience some form of mental health.

Mind is a charity platform which will listen, give support and advice and fight your corner.

They provide expert, confidential advice and information to everyone affected by issues such as stress, depression and panic attacks to bereavement and sleeping issues.

For more information:

Or give MIND a call between 9am and 6pm on

0300 123 3393

Pregnancy Support

Newcross knows that you can have many questions and concerns whilst being pregnant.

Tommy’s is a charity which funds research into pregnancy problems and provides information to parents, no matter what the concern is.

For more information:

or call their midwives between

9am and 5pm Monday to Friday on Tommy's free Pregnancy Line:

0800 0147 800

Money Worries

If you have worries about money it can impact all aspects of your life, including your work.

For information and support on all aspects of money worries, the Money Advice Service will give you the right advice on debt, pensions, mortgages, insurance and much more.

For more information, free support and advice: